Hey there!!! Welcome to my new website. I'm so happy you're here. I'm carving out this little space on the web to share my learning and insights about health and wellness as I embark on my training as an Integrative Health Coach with the Institute for Integrative Nutrition. For most of my adult life I have been interested in eating well and moving my body regularly. Admittedly, this has resulted in a focus on mostly just physical health. I have long wanted to see if