I recently wrote a post sharing the story behind my choice to stop eating animals and their by-products including eggs and dairy. In...

Full confession: I have a deeply entrenched sweet tooth. In fact, I LOVE a sweet treat, preferably of the chocolate variety. And don't...

I am absolutely fascinated by the information in one of my health coach training modules through IIN - the mind-body connection. While a...

I don't know about you, but I am one of those people who is actually highly motivated by tracking my habits. I like to have visual...